In other words, it has addictive properties and potential side effects, which is something you might want to keep in mind if you’re trying to figure out what amount is right for you. Most of us don’t think of caffeine as a drug, but it functions just like one. How Much Caffeine Is Too Much?ĭid you know that caffeine is the world’s most popular psychoactive drug? It’s true! ( 1 ) Green tea’s caffeine quantity, then, could range from 12 to 75 mg per 8 ounce cup, with matcha green teas sometimes exceeding that range (more on that in a bit). Now, the actual amount of caffeine you’re getting from your mug of green tea will depend on the type of green tea, where the leaves were grown, how they were harvested and processed, and how the tea was brewed. On average, an 8-ounce cup of green tea contains about 35 mg of caffeine. Caffeine is a naturally occurring substance in the tea leaves of the Camellia Sinensis plant, from which all green and black teas are made. Does Green Tea Have Caffeine?ĭespite a popular fallacy that green teas are caffeine-free, green tea does contain caffeine! Although it’s on the relatively low end of the spectrum. Whether you’re wary about the caffeine content being too high, or skeptical that it can give you the caffeine kick you need in the morning, this little primer should give you the info you need. So you want to add the impressive health benefits of green tea to your life, but maybe you’re not sure about the caffeine content? We wanted to shed some light on the topic for you.
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